Breakfast: Egg beater omlette w/ cheese and ham 4pts
Bread thin 1 pt
1% milk 4pts
Lunch: Tuna wrap 6 pts
(multi-grain wrap, Romaine Lettuce )
(tuna, cucumber, 1 tbsp honey-lime vinigrette dressing)
100 calorie snack cheese crackers with p.b 2 pts
Snack: 100 calorie nutter butter crunch bar 1 pt
Dinner: Beef and Broccoli (chinese) 2 cups 8pts
1 cup white rice w/ICBINButter spray 3pts
1/2 of an egg roll 3 pts
1 Crab rangoon 5 pts
Snack: WW yogurt w/granola 2pts
2- WW Choc. Chip cookies 2 pts
Total Points: 41
Activity: Wii Active 15 minutes 116.3 calories burned
exercises done: Boxing, cross knee punches, standing knee crunches,
catching, basketball shooting, and pitching
Tuesday, January 12, 2010
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