Breakfast - Cereal w/1% milk 8 pts
Lunch - Chips and salsa 6 pts
Dinner - Home made chicken noodle soup 6 pts
Bread w/grape jelly and butter 4 pts
Snack - ww candy 4 pts
Diet Cookies 4 pts
2% milk (about 20 0z) 5 pts
Total points: 37 pts.
Activity today: went grocery shopping at Aldi and did the Wii Active for 20 min and burned 144 calories. wooo hoooo. Tomorrow after I weigh in and after I eat breakfast I will look at the past 3 weeks and assess what I have done. I know there is more I can change and more I can do. Just need to concentrate on what it is and actually do it.
Sunday, January 24, 2010
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